A small group session with 3–5 people—designed to move more quickly and mimic a class setting. The clients in this class are experienced Pilates practitioners and have a solid foundation and knowledge of Pilates exercises. Each student performs a set of exercises on the various pieces of equipment and moves in a circuit format until all of the exercises are completed for the session. Instruction and feedback are given throughout the class. Students will benefit from the strength, flexibility, and cardiovascular components that make up the session.
Before your first session:
To save some time before your first appointment, please download, print, and fill out our handy little health intake form. This way we can get your session started without any major delay.
Please note our 24 cancellation policy for all appointments. All sessions cancelled or missed will be considered taken and charged unless notification is given 24 hours in advance.
